Oh yes, my best tool since I started dieting has always been this site. And I'm sure you've come across this site whilst looking up calories!
I might even be in love with it. Here's why:

When you create an account there (and you can make it as discrete or out there as you like), you get a calorie coach / nutritionist! Yay!
After filling out your information, they estimate when your target will be reached, and based off your updating of calories and weight the calorie coach updates this!

To fill in your calories, all you need to to is search the item and them select the value after clicking add to food log.

My favourite part? Well, being an extreme dieter, I always neglect nutrients... so my skin goes dull and I go weak... it's no good! Not if you want to be sexy skinny, not junkie looking...

So it breaks down what you've eaten to tell you the fiber, vitamins, calcium, carbs... everything you could find in food really!

And a little meter! that lets you know how much you have had... In my opinion the only flaw is that it only lets you go as low as 1200 for your calories/day goal... JUST GO AHEAD AND IGNORE THAT! he he :)

It's all free, and I always do it whilst reading up on you pretties!
Love you Much Skinnies xoxo

Apples
You’ve heard the saying: ”An apple a day keeps the doctor away,” and now apples may do more than just that. One large apple supplies approximately 5 grams of fiber, which fills the stomach up for a longer period of time. Additionally, the sugars found in apples do not influence blood sugar levels as much as starchy carbs do, meaning you’ll have a reduced risk of a blood-sugar spike followed by a crash.

Flaxseeds
Flaxseeds are becoming a more popular way of getting in your essential fatty acids, but they also offer a good dose of soluble fiber to your diet. Sprinkle these little appetite suppressants into your yogurt or cottage cheese and you’ll provide your body with some slow-digesting fats to go along with the protein that’s already very satisfying.

Water
Staying well hydrated is another very important thing you must do if you hope to prevent hunger. Not only do we often mistake hunger for thirst, but when we are dehydrated we are more apt to feel tired, causing us to attribute this fatigue for a food shortage. If you truly are tired and lacking sleep, keep in mind that your brain will release a hormone telling your body that you’re hungry when, in fact, you are not.

Hoodia
Hoodia is a supplement that many people believe helps them control their hunger. Hoodia originated from Africa and was primarily used by hunters when they went out on hunting expeditions to prevent hunger pains from shortening their trip. Be aware, however, that it can take a few days to exert its affects; if you don’t feel anything at first, wait it out before making judgments.

Wasabi
Consuming spicy foods also helps to suppress the appetite. So next time you’re having sushi or fish try adding some wasabi to it to really tame your appetite. In addition to hunger suppression, wasabi has also been known to help protect against cancer and provide anti-inflammatory effects.